Random Ramblings

Some time back, I happened to read an amazing book called The Power OF Habit by Charles Duhigg . Among many things he talks about in it, one is about different small cues/ triggers and mini-habits which can help shape up larger habits, hopefully for good. Since last couple of years, I have made a constant endeavor to be healthier than before and have cultivated some mini habits that have helped me achieve some of these goals. And I believe that these mini-habits have been quite helpful.  Here are some of the mini habits I tried to adopt while trying to make my lifestyle healthier. Restricting this to 3 for the sake of brevity.  1. Since some time (guess 2-3 years) I have a kind of "permanent alarm"set for 6 AM in the morning (which I disable only if there is some really important). This, on most of the days ensures that I am in a position to get up early, and hence, do some kind of workout. At least, lack of time is not a stopping factor most of the days. So far, it